Optimal Breathing with Mike White

Optimal Breathing with Mike White

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http://www.breathing.com

Michael Grant White, LMBT, NE, OBDMT, breathing development specialist, health educator, personal growth mentor, author, public speaker, and vocalist has successfully helped thousands transform their lives through correct breathing and nutrition. He can be reached at www.breathing.com

Founder and director of The Optimal Breathing School combining key elements of eclectic spirituality, Tibetan, Hatha, and Kundalini Yoga, Pranayama, Chi Kung (Qigong), Massage therapy, meditations, Tai Chi, Karate, Reichian Therapy, Radiance Breathwork™, Rebirthing™, Meditation, Chanting, Toning, teachings of OSHO, Operatic and Public Speaking training, nutrition and more. He is a member of the American Holistic Medical Association; American Holistic Health Association; founding member of Association Of Humanistic Psychology Somatics Community, a former member of Unity Center Walnut Creek California and The Health Medicine Forum of Walnut Creek, California.

Delivers lectures and workshops worldwide and uses his Breathing Manual, training videos and recorded breathing exercise cassettes to support the work. Appeared on national cable TV 's Lifetime Channel. Articles published by him have appeared in Massage Magazine, Women's Sports and Fitness, Boardroom Reports, a children's book created by the Disney Channel book company. Quoted in a Rodale book for women titled Natural Calm. Optimal Breathing is listed in Rodale Press' book on Alternative Healing titled Alternative Cures, Flood Your Body With Oxygen, Conscious Breathing, Super Power Breathing, The Power of Emotion, Free Your Breath and Free Your Life, Free To Speak, T5T, and other leading edge books. Co-creator of Integral Breathwork www.integralbreathwork.com and The Free To Speak Spasmodic Dysphonia Clinic.

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For some, breathing development is of the utmost importance, right now. For others it is an indispensable aid to superior health, peak performance, and life extension.

Consider this:

   * Science has proven that cancer is anaerobic - it does not survive in high levels of oxygen.
   * Shortness of breath and heart disease are directly linked - the heart goes into spasm when it is deprived of oxygen.
   * Studies have shown that there is a high correlation between high blood pressure and poor breathing.
   * Most emotional issues, including anxiety and depression, result from the nervous system being out of balance. Breathing drives the nervous system.
   * Optimal Breathing helps to promote weight loss. Oxygen burns fat and calories.
   * Breathing well is the key to sleeping well and waking up feeling rested.
   * Breathing provides 99% of your energy. Without energy, nothing works.
   * Virtually every health condition and human activity is improved with Optimal Breathing.

Clinical studies prove that oxygen, wellness, and life-span are totally dependent on proper breathing. Lung volume is a primary marker for how long you will live.

Breathing supplies over 99% of your entire oxygen and energy supply. Poor breathing causes or worsens chronic maladies such as asthma, allergies, anxiety, fatigue, depression, headaches, heart conditions, high blood pressure, sleep loss, obesity, harmful stress, poor mental clarity plus hundreds of other lesser known but equally harmful conditions. ALL diseases are caused or worsened by poor breathing.

The average person reaches peak respiratory function and lung capacity in their mid 20's. Then they begin to lose respiratory capacity: between 10% and 27% for every decade of life! So, unless you are doing something to maintain or improve your breathing capacity, it will decline, and with it, your general health, your life expectancy, and for that matter, your spirit as well.

Optimal breathing gets you more vitality and better quality of life. We also address food, exercise, internal cleansing, attitude, and environment but breathing is for many the most important part of getting and staying healthy. Begin with breathing. Better breathing is possible for anyone. Develop your breathing now.

Breathing fundamentals are critical.
Just because one particular breathing exercise or development technique feels good does not mean it is the best choice. Many feel good at the outset of a certain exercise but that is largely because so many breathe so poorly that any progress feels significant, and it may well be. But each technique or exercise must be based in solid breathing fundamentals otherwise they can work against each other and cause future breathing development problems. Like a rocket ship even slightly off course, as the days and weeks pass, you will travel further and further away from your goal of a long, healthy, vibrant life. Knowing the fundamentals helps you stay on course. Here is an example of being way off course - Superman Syndrome. Here is another.

IN A RUSH? If you do not presently have the 15 minutes needed for the Free Breathing test you can subscribe to our Free Weekly Newsletter and take the test later.

articles about breathing research and methods:
http://www.breathing.com/articles/Default.htm#breathing%20methods

Scheduled Time:

http://americanfreedomradio.com/
Date: Wednesday, February 10, 2009
Time: 7:00-9:00 PM Central

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